Recent content by kikoyan

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin Thanks appreciate it.

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin Yea I'm almost 17, 135 lbs, 5'8, 10% body fat, working out since the beginning of summer. Also here's my chest workout incline bench bench decline bench dips cable cross ( you put the bars at 90 degrees...

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin Hi I need a new bicep routine because I think I've reached my plateau. Workout 3 sets of 10 for everything Alternating Dumbell Curls Alternating Hammer Curls (Tricep Workout) 21's (Tricep Workout)...