Recent content by kier82

Guys i need some help bad.... When a teen i had mild bilateral gyno. Nothing major, but i had quarter sezed hard lumps under my nipples. They were big enough to be seen when wearing a t shirt. So anyway i got older and they kind of dimished to the point of being able to wear a t shirt and...

Hey guys. I am planning on incorporating some olympic lifts into my workout routine. However, im not quite sure where to fit them in. I was thinking of adding some low weight/technique hang cleans and power cleans onto my leg workout. Would this be a good idea? If so, should i do them first...