Recent content by kid5er

Are you training to failure? You obviously see gains from training once a week, what does a typical chest day look like for you?

Awesome post, thanks for taking the time to write that. I have since switched from working out 6 days a week to a 2 day on 1 day off split, and with that my squat is definitely getting stronger! Sleep-wise I get about 8 hours, but I had to laugh out loud because as far as my diet goes you hit...

thanks! I figured that might have been it, but for some reason if I'm not in the gym every day I feel guilty like an idiot. I'm going to cut back to doing upper body twice a week and legs twice a week and see how it goes for me. I've also had some ac-joint trouble lately, it seems to get worse...

I'm sure that the case is that I'm over-training, I go to failure on every set and do squats 3x a week. I like your suggestion, that sounds good to me, and fucking intense too! but is once a week really enough? I know for a different body part that probably wouldn't be enough, but since legs are...

Thanks for the response, I train upper body three days a week, and Legs 3 days a week. Is this still over-training? Before leg day I do chest (5x sets flat bench, 5x sets dips, 5x flys) and shoulders(5x shrugs, 5x military press). I'm trying to gain some size and strength while at the same...

Since I started doing squats about 2 months ago I went from 25lbs on each side to 35lbs on each side, going all the way down on each rep, till im on my haunches, but the past 2 weeks I've noticed that my legs are getting weaker. Now I can barely get 115lbs up 5 times for my first set, and each...

pshh nevermind

so im sure this has been discussed here before, and i googled it but i want to hear this from you guys ive been lifting hard lately but I also drink hard about once a week. how detrimental(sp) is this going to be for my gains. i stick with beer but I dont always follow up with shitloads of...

Re: Test Prop 12 Week Cycle Before & After Pics Log. 6 weeks in and holly shit, i thi if i was you i would keep doin what your doing cause its obviously working, why not get bigger? question, as far as strength goes what kind of gains have you seen in your lifts? peace

Re: Test Prop 12 Week Cycle Before & After Pics Log. 6 weeks in and holly shit, i thi nice progress bro, any acne?

what did you expect? lol

Yeah so we killed a giant bottle of wine right before bed, and before that i had a 40oz and a 6pack of Molson XXX, we wake up in the middle of the night freezin cold and proceed to sleep on the floor..next day we realize i had let go during the night..She was really really cool about it..i...

I've recently been prescribed 20mg of adderall XR for ADHD, and today when I lifted I ended up adding 5lbs to all of my lifts..I also still had energy after my last set. Only thing that worries me is that my heart was pounding like crazy and Im curious if anyone else here is taking this drug?

i wanna download it but its askin for a log in and password slug and eyedea are sick

one i like is the jedi mind tricks "animal rap" remix by micky ward or some shit feat. kool g rap