Recent content by Kiarne

Ok, let us put it this way - if I will do 3-5 sets per exercise with a lot of reps? I mean, the weight might not be challenging, but lifting it till failure would make it challenging - don't you think so?

I've got only home equipment, so I do squats with heavy dumbells in my hands (30-35 kgs in total), and just try to keep the form right and do more reps. I thought of trying to do just one set of those to the max reps. Do you think it would work out well? Or I should rather do several sets with...