Recent content by Khorask

I tore my labrum 1 year ago and have undergone 2 lots or surgery, the last being 6 months ago. I take Lglutamin, whey protein isolate and glucosamine to try and aid in the repair. I havnt been training shoulders/chest or back and at my surgeons approval I do tris and bis, each once a week. Ive...

Id say youd be over training, but if your making 'mad gain'.. id stay stick with it?? Just watch that your arms dont fall off from all that work

A bit of a long one, stop me if anything info here is wrong... Ive been reading about how it is very hard for a person to put on good quality muscle mass while reducing fat. The reason, which sound simple enough, is... to build muscle u (basically) need a surplus of calories and to loose fat...

Thanks for the reply, ..is there anyway I can target the chest and continue to work it harder while keeping stress to the shoulders at a minimum ?

The weird thing about my injury and something that probably caused it to get worse is the fact I didnt loose strength or have pain when doing the bench press itself. I only ever noticed the pain when putting my arm around my gfs shoulders (shes an inch taller). Its amazing how I could continue...

About 1 year ago now I was diagnosed with a labrum tear in my left shoulder. Since then Ive undergone keyhole surgery and a shoulder stabilization. Its been 6 months now since the major surgery (9 since the first) and im looking to get back into 'light' training. The doc who did the surgery said...