Recent content by kg18

I had the same problem that you describe and it was almost completely fixed by two things. First was rack pulls, begin with the bar right around mid-knee cap level. Try to pull the bar up with your glutes only. Flexion of the glutes will force the body erect and the hips foward. When I was...

thanks to all those who have helped me good training partners make good training

I was pretty pleased with my results. I hit my 675 squat opener with depth to spare. Second attempt at 725 I hit with awful form, goodmorninged up the weight. Failed on third at 750. I didn't feel that I was at peak strength and need to work on form a lot. Bench went well, failed 385 opener...

One thing to keep in mind is that ammount of force applied to the bar is more important than weight on the bar. On Dynamic days the lifter should apply maximal force to the bar, the same ammount of force as Maximal workouts. Going into Dynamic workouts with this attitude will make them much more...

good work at the meet guys It was good to see the whole springfield crew again see you all in Feb.