Recent content by kernel610

Thanks for all of the responses guys. I actually do eat a lot more than just the 3 meals I laid out. I'm still working on getting in the mindset of eating more than what I'm accustom to which I guess is why I laid out the meals like that. I usually have another meal around 10am and again...

I’m looking to get some input on the best time to take some supplements I’ve been using. To give you some background on myself, I am a 26 year old tall, skinny guy with a high metabolism. I used to lift a lot about 5 years ago in college and saw some small gains but nothing major and not much of...