Recent content by Kentan

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Thanks for the answer, but that's not the one. I would like the one for the 5x5 advanced, and according to this text: It's not, becuase the Squats should be a 5x5 (same weight for 5 sets), but the...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Where can I find the download of the spreadsheat that the geocities link refers to in the first post, that link isn't working.