run about 2-3 miles every other day for 3 days of the week.if they dont really do cardio build up the wind then take on the 2-3 miles when it is time.legs will be nice and toned,and if you are lucky the pounds should shed off.and also like everyone has said diet has a lot to do with it.
hey bro this should be pretty good
wk 1-14 Testosterone Propionate 70mg ed (or 150mg eod)
wk 1-13 Trenbolone Acetate 50mg ed (or 100mg eod)
wk 1-16 Nolvadex
wk 14-16 Clomid (started 3 days after last shot of prop)
Dbol 30mg/day weeks 1-3
Deca 600mg/week weeks 1-10
Susanton 500mg/week weeks 1-10
hey bro run the dbol 1 more week and take the deca at least 100mg less than your test and run the test a week o longer than deca.do pct 2 weeks from your last inject for 4 weeks.