current diet
meal 1: 6 egg whites, s pieces of whole wheat bread
meal 2: 50 g whey, 2 tbls of ANPB
meal 3:10 oz chicken breasy, 1.5 cups of brocolli
meal 4: same as three
meal 5:50 g whey
workout
post workout shake
meal 6: 8 oz steak with vegtable, usually brocolli