Recent content by kDd462

Unfortunately not ay. Just spendin 5 mins on the forum i can tell those are the biggies. Thats why Im stuck on what to do instead... every decent routine involves those exercises as the core of the whole program Edit: actually if I use bells instead of a bar i could bench at home

Nothin ? All i wanna know is - if you could only use the muscles i have, couldnt deadlift or bar military press for straight up muscle gains-- what would your routine look like??

Hey all Need some help with creating my own routine. Snapped my neck a couple of years back in army and lost a ton of weight. Been goin to the gym now for a while but kinda just aimlessly workin out. Wanna pack some bulk back on and then cut up my upper body as much as poss. Gone from big n...