Recent content by kazuya

Arnold's chest and arms just seem so perfect to me while everything about big ron just looks freakish.

Smith machines will make you think you're strong when really they neglect what needs to be strengthened the most:core. pure evil if you ask me

That happened to me a lot when i was doing arm work and believe me man, you don't want to aggravate it. I'm not sure exactly what it was but I took to taping my wrist and loading up on ibuprofen before a workout because it hurt so bad. Eventually I just decided to take a month off from curls...

Good job man thats some big weight