Recent content by Kaytime

So just a protein shake on its own. Nothing else? I do use insulin half way through a cycle or during a cruise period.

So should I cut out the post workout shake that has dextrose in it?

Hey guys, I’m currently on a mass cycle and I have increased my calories tremendously. 6 meals + 1 shake pre workout & 1 shake post workout with (dextrose) I am just wondering if fasted cardio every day or every other day would make gains suffer? I just want to keep unwanted bodyfat down or...

In a few weeks i will be starting my cut cycle for a comp i have coming soon and i wanted to get some input on if i should add anything or change anything during this cycle. Also the compounds i have chosen i have run together before with no problems just so people dont say you shouldnt run the...

DIET is what you need to work on buddy

you think this is bad. At one stage i was doing deadlifts and i got my music pumping so no1 talks to me or anything but while im on my 4th rep 2 little skinny wankers run after each other trying to fart on each other which really ruined concentration as the smell was fuckn putred. me and 2...

does the diet look good tho?

first time you do it it will feel akward sitting face to bench and holding weights but you get use to it. just make sure the incline is high enough that you feel it more in your upper traps. hold and squeeze

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I had the same problem bro and trust me now they have come out very well. I do incline bench shrugs and they have demolished my traps and thickened them too. Barbell shrugs are good and each week i change grips a bit to hit in different ways same with barbell shrugs from behined. but incline...

Thanks guys. I trained today and it didnt give me no problems and swelling has gone down. but i do appreciate the advice guys. im just a big hater of injuries as i push big weight

anyone? hello?

anyone?

I was doing T bar rows for my first exercise i did warm up on cardio before hand anywho my last set was very heavy and as i pulled up the bar(freeweight bar not machine) i felt a slight pain and it didnt really bother me as i kept doing all my other exercises. I iced it after training and went...

Please no negative comments as i would like advice as i have been bulking for over 6 years with amazing growth. This is a first time Cutting cycle so every advice would be very beneficial thankyou STATS: Age: 24 Weight: 126kg which is 277 pounds (OFFSEASON) Height: 6ft 183cm Bf: 15% Cycles: Too...