Recent content by katana

Damn did that work well, I am already getting sore and it has not been even twenty hours. Me and my new girl went and trained together yesterday and hit arms. She is also a trainer, and we had a great workout. First we hit standing dumbell curls with supinations, this is my favorite bicep...

Genetics or motivation? I don't know about any one else, but I am A bit of both. I posted a thread on my pre training size and strength, (and you will definatley laugh at my first lifts), and while not the strongest man in the world, I can still move alot of iron after fifteen years. But my...

Big guns. As a guy who has not broke the twenty inch cold measurement I can say the arms are a real issue for me. I do believe in training all the bodyparts seriously, and prioritizing weakspots, but poor proportion IS really common in the gym. I admit that I dont train my traps directly very...

Sore as hell. Just did my intro chest back workout two days ago, since when do I get ripped sore from pushups? I will admit to being out of shape, but my pecs are sore to the sternum from just three sets of pushups to failure. I can not wait till the real training get's underway. Sunday is...

I dont recognize many handles, but everything is new anyway. I took the last three monthes off of heavy training, ( mostly lighter weights, more cardio, and stretching, But now must enter the pain zone once again. I really lost it this time, I had peaked at 300 lbs, at 14% on may 1st of this...

Man bro, I have been into this since 1987, and have experienced everything at least once. My advice, take five days off in a row, stay tight on the diet, you will grow during the time off, your muscles will not atrophy, and you will still have two weeks of tight workouts to finish the job...

Yo CN1 Hey bro, Yea, we hit the max muscle store, but unfortunately missed the musclemag int. We went to the firehouse, but it was packed, and I was so hungry, that I cruised to the beach and hit a cafe. The only reason we stayed in el segundo, is my girl has this travel club that gets her...

Sweeeeeeet Damn, what a great trip. I had a great time in venice, and man could I become a born again californian. We hit L.A.X around 5:00 pm. sat, and after checking into a hotel near the beach in el segundo, went straight to the ocean for a sunset walk along the beach ( I am a romantic at...

I have had both. Some chicks like the fact that I am big, and say that when they are with me, they feel secure and safe. Others have said that they are afraid that if I lose my temper, that I might hurt them ( I have never struck a woman in my life). So I guess it just depends on the lady...

I could do it every day, but with time restrictions, and my girls mood, I average once to twice a week.:bawling:

My girl is great, "O" she has her moment's, ( She gets really moody, and when she is like that, RUN, don't look back, RUUUNNN). But when she is happy, then DAMN, DAMN, DAMN. Check this out. I get this call from her for me to keep a weekend open during the month of december. So I do. She picks...

I can't wait. I am going to save my back/ chest workout for sunday, and use all that electricity to stoke it up. Thanks for your offer, If we are coming from LA X airport, whats the most direct route to gold's, and how far is it from the old gold's ? Thanks again. E

My girlfriend is way cool. She planned a weekend trip to california, and we are going to train in venice. I have always wanted to train at golds, so this is a big deal to me. Does anyone know if there are still many pro's that workout at venice this time if year? I have heard that it can vary...

Know what you mean. I worked for 5 years as a trainer with bally's, and I do understand. They do that b.s. on purpose to keep their numbers up. A doctors note will do the trick, otherwise the only real option is providing proof that you live thirty miles away from any of their locations (...

Man, am I looking forward to this workout, I always get that skin ripping pump when I do this. First, pullups. Slow, full motion using a pronated grip. Usually 3-4 sets. Then, incline dmbl press. ( gives my grip a break) I like to go as heavy as possible on these because my shoulders are...