Recent content by karsun

Can somebody tell me the best way to get started in this. And the best places to do this in the southwest. Thanks.

Lav: Every single time I have tried flax it has made me sick. I stick with almonds, and olive oil. Quick question; whick protein do you like better...eas or myoplex? Best of luck!

Exactly why does one want to carb load on certain days. Unless it is too lose weight fat and maintaine. But can one make a steady mass gain on an increase of 200 cals a day? I understand that if one wants to burn fat-to eat low glycemic carbs and try to keep carbs under 100. But exactly how...

lol

Actually, both the Oriental starlet and the blonde chick are both completely smoking. The movie was complete shit...but at least their was some serious hot ass to look at. The funniest part was when these camp chicks were triing to get on Jason. LOL

http://www.houseof1000corpses.com/

I have heard that the eca actually inhibits hypertrophy. I obvioulsy want to gain as much lbm as possible, and I thought that the eca would help burn off the excess calories that I need to mass build. I.e. being 170 and wanting to bulk without too much blubber.

http://www.raysahelian.com/5-htp.html

Can you gain on ECA like they claim on AST?

bump

Stats 5'10. 175 Was 200 went on body opus and lost 25 lbs. Wanting to gain back 10-15 lbm.

After the flood...God created a rainbow.

NJstacked always has the best threads. thanks bro.

Day 1-chest Flat barbell bench press-4 sets, 2-5-8-10 reps Incline dumbbell press-4 sets, 6-8-12-12 reps Pec deck-3 sets, 10-16 reps Incline machine press-3 sets, 8-12 reps Cable crossovers-3 sets, 12-20 reps Day 2-back Bent barbell rows-4 sets, 6-8-10-12 reps Hammer strength...

I guess that I own myself because this place really blows compare to the first time I started posting.