Recent content by Karma

Good thread- I changed routines too much (still abit guilty of that) Not working hard enough Missing workouts Being scared of getting fat, therefore not eating enough

Should have punched him. Wouldnt have got cheap plates but would have felt good :D

McCallum rated SLDL just behind squats as "the" exercise for strength and size. If you read Keys to Progress (which you should) he includes SLDL far more than he includes regular deadlifts.

You might need new suspension on the truck :)

You can have all the good advice in the world but you still gotta follow it and put the effort in.

Ive been skipping regularly lately and have noticed a good increase in size and shape of my calves. I skip 3-4 times a week either after weights or on off days. Dont do any other calf work either. Good cardio too.

Good luck bro you deserve everything you get. Your a very generous and humble person and it is great to see everyone supporting you like they should. I would love to donate but I dont have enough money to feed myself. So I will donate my best wishes and some good luck. I am 8000 kms away from...

While it is theoretically correct that you can gain muscle without eating fat it is very very difficult (impossible) to do. You would have to be able to predict precisely your caloric requirements and eat exactly that everyday. Of course this is impossible to do so most of us give ourselves a...

Why dont you do iso exercises like flyes or even pullovers when you are overhead pressing? Im sure your competition is more important to you than having bulging pecs :p

How many days a week do you train? Would it be good to split it up like this: Mon-Chest,Bi's Tue-off Wed-Legs, Tris Thur- Fri-Back,Shoulders How does that look? Unfortunately I cant train in the weekends so I'm trying to fit it into the weekdays but get adequate recovery. Thanks

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Hi all I have been lifting for about 2 years now using an abreviated approach. I concentrated on the big lifts and went from 69kgs to my current 86kgs (around 190 pds I think) im about 5'10 tall. Even though I have made great gains in a short time I put most of the mass on my legs and back...