Recent content by karl2me2

Do I apply Yohimburn on off days? I only workout 3 times a week and apply it twice on those days

I lost a bunch of weight and was on a diet but it's one of my trouble spots I can't seem to get rid of.

I just started, but how do I do that with the stomach and love handles?

What are some good ab and chest exercises, I have some in my workout but those are my trouble spots and want to concentrate more on them

Well, I'm not sure the exact weight I lost, I got a resistance machine for XMAs 2 years ago, and by the time I assembled it was sometime in January, so between then and Feb 14 I don't know if I lost anything, but on Feb 14 I started my diet and I was 260/265, and my low was 177, right now I'm at 190

I'm using Yohimburn and started going to a gym, I have some fat pockets and the stomach may be fat too, but even by my man boobs I have something hanging to I believe there will be some loose skin. Would you suggest intense cardio? How long would it take to loose it?

I finished losing weight (even though I still have a few remaining stubborn pockets) a year ago, I had loose skin and it still hasn't tightened up, people told me since I'm 17 it should tighten up but I don't think it has, I have love handles/loose skin on my stomach, and around my man boobs...

He told me to use this for 4-6 weeks

No responses...?

It was free, target heart rate was between 130-170 So the Machine workout is horrible for even a beginner?

So about the routine I was given?

By looking for knowledge, I think I got it through discussfitness, I know how to diet as I lost 80 pounds, but not about lifting weights as I only did cardio as exercise

He's not a trainer, he owns the gym. The other guy, who looked like he lifted weights, but is old (looked over 45, maybe 50) wasn't there. I don't know the names of everything to I'll try to explain some, all are machines. 3 sets, 10 reps for the following 5 Minute warmup 10 Minute...

The guy who gave me a workout was fat, but he seemed to know how to write the routine..... He gave me no free weights though...(besides dumbbells) only machines Should I post a rough sketch of the workout? (I don't know the exact names of the workouts)

BTW, I know this is a stupid question, but how does a gym work clothing wise, is there a locker room and you bring clothes and change, or do you change at home and work out and such. Also what is a good amount of time to go to the gym? 40minutes to an hour 3 times a week? Or more? (Not...