Recent content by Kapo

lookin good bro keep it up. hopefully i'll look like u soon :RADAR

kool im from peru too, trujillo :heart: very nice pictures you are very hermosa

me 2 ;) but at least u got other votes i didnt... :worried: btw what are karma hits for? i'm new here so i dont know :wavey:

I checked out the creatine and the lady working there told me something about cycles and i didn't undrstand well, once i take it i have to keep taking it? also from the ones you mentioned are there any possible side effects for young people? i mean maybe i should wait more before taking it, i've...

Once again thank you Assertive Guy for your reply. I'll take your advice about the spliting program and see how i do. Last weekend i went to the outlets and saw a store with all those proteins stuffs i'll go this weekend again and check the ones you mentioned. i'll be posting more pics later...

First of all thank you guys for your replies and advices. Right now i don't really have a diet i just try to eat as healthy as possible which is kinda hard because i'm in high school and the food there is junk but i got to eat it anyways, i don't know what my body fat is to be honest i never...

why nobody wants to help me :worried:

Hi all i'm 17 5'10" 156lbs. I've been workin out for like 1 month every other day for like 2 hours, doing 3 sets of everything since i got my workbench. I was thinkin about getting some of these things (http://www.iconfitness.com/cgi-bin/ncommerce3/CategoryDisplay?cgmenbr=112011&cgrfnbr=824380)...