Sleep Quality
8 hours of good quality sleep
Fasted Weight - 86.3
5 x 45 sec vacuum after waking up
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
930am
Meal 2- 29 P | 133 C | 8 F
100g of Extra Lean Chicken Breast Mince...
It seems as though I really take my sleep for granted 😂 if I could share it around I would! Unfortunately from my perspective, I could fall asleep at the drop of a hat, and I would much rather be more awake and lively to be honest 🥲
Glad to be a part of the @Southern Cross Labs team! 🇦🇺
The experience I’ve had with him throughout this sponsorship has been nothing short of perfect. The care he shows for his team members, the product range, his precise and frequent communication, his high quality gear, the damn LABELLING...
Sleep Quality
9 hours of good quality sleep
Fasted Weight - 85.8
4 x 45 sec vacuum after waking up
25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F)
930am
Meal 2- 29 P | 133 C | 8 F
100g of Extra Lean Chicken Breast Mince...
TD of some oils from @Southern Cross Labs 🇦🇺
Labels are absolutely on point, oils look clean and even the T400 was PIP free which is usually never the case! All round great experience with these guys, highly recommend 🤝