Recent content by KaneDen

So far I’m only pinning delta and glutes swapping all 4 sites EOD, and they both seem to be taking wayyy too long to recover 😂

Thank you brother! 🙏🏽

I’ll have to look into where to pin the lat, they able to take much oil?

Sponsored Log: exclusively @Southern Cross Labs Sleep Quality 8 hours of quality sleep Fasted Weight - 91.1 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein...

It’s always the lessons we learn the hard way that are always the best in the long run 😂

Food is fuel brother 🫡 it’s been a good kind of busy

Thank you bro! ✊🏽 I wish they were all like that hahaha

Sponsored Log: exclusively @Southern Cross Labs Sleep Quality 7 hours of quality sleep Fasted Weight - 90.3 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein...

It’s going to be a real shake-up when I have to drop the carbs and cals right down, hopefully I can retain this kind of performance 😅

Win the morning, win the day 🤝

I’ll have to double check that one bro, appreciate the feedback! Really want to get that HDL up

I’ve worked out over the years I’d rather have a little higher E2 than really low E2 l, worked that out the hard way 😂😂

Best in the game! 🔥

Sponsored Log: exclusively @Southern Cross Labs Sleep Quality 9 hours of quality sleep Fasted Weight - 90.6 5 x 30 sec vacuum after waking up Fasted Cardio - 2km walk keeping heart rate around 100bpm 25g of Whey Protein Isolate, 300ml of Chocolate Coconut Water and 15g of Collagen Protein...

Need to stay as healthy as possible on these blasts brother!