Recent content by KaneDen

Glad to be a part of the @Southern Cross Labs team! 🇦🇺 The experience I’ve had with him throughout this sponsorship has been nothing short of perfect. The care he shows for his team members, the product range, his precise and frequent communication, his high quality gear, the damn LABELLING...

Sleep Quality 9 hours of good quality sleep Fasted Weight - 85.8 4 x 45 sec vacuum after waking up 25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F) 930am Meal 2- 29 P | 133 C | 8 F 100g of Extra Lean Chicken Breast Mince...

Appreciate it bro! 🤝🏽

I actually agree with you bro, this is very accurate

So really only should expect maybe a pound or two or actual muscle?

TD of some oils from @Southern Cross Labs 🇦🇺 Labels are absolutely on point, oils look clean and even the T400 was PIP free which is usually never the case! All round great experience with these guys, highly recommend 🤝

8 pack slowly disappearing as the weeks go on 😂 appreciate it brother! Does that mean I need some KFC at least once a week too? Sign me up 👀

For sure!

I wish that was the case 😂😂

That makes sense bro! What would be a reasonable amount of muscle tissue gain over a 16-20 week period?

So far it’s been nothing but positives

Sleep Quality 10 hours of good sleep, not sure what people would consider as too much sleep but I had a sleep in this morning and missed fasted cardio. Felt like my body just needed a rest and I slept the whole way through Fasted Weight - 85.2 4 x 30 sec vacuum after waking up 25g of Whey...

After this initial fullness weight gain, I'm hoping to limit it to roughly 0.5kg total gain a week. What're your thoughts on that?

Ive always been a dreamer, but it seems like every time I start pinning a 19-nor they just become so much more vivid

They can be all over the shop, but the last few nights they have been mostly about being superhuman and saving people from disaster. Last night I was flying and saving people from a flood