Recent content by KaneDen

Sleep Quality 8 hours of good quality sleep Fasted Weight - 86.3 5 x 45 sec vacuum after waking up 25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F) 930am Meal 2- 29 P | 133 C | 8 F 100g of Extra Lean Chicken Breast Mince...

I appreciate it bro! 💪🏽 will be following your log also

It seems as though I really take my sleep for granted 😂 if I could share it around I would! Unfortunately from my perspective, I could fall asleep at the drop of a hat, and I would much rather be more awake and lively to be honest 🥲

Interesting take, I hear so many different opinions on this topic

Thank you bro! hoping to get leaner AND bigger 😂

Glad to be a part of the @Southern Cross Labs team! 🇦🇺 The experience I’ve had with him throughout this sponsorship has been nothing short of perfect. The care he shows for his team members, the product range, his precise and frequent communication, his high quality gear, the damn LABELLING...

Sleep Quality 9 hours of good quality sleep Fasted Weight - 85.8 4 x 45 sec vacuum after waking up 25g of Whey Protein Isolate and 15g of Collagen Protein straight after, and a Green Tea on Soy Milk (45 P | 15 C | 5 F) 930am Meal 2- 29 P | 133 C | 8 F 100g of Extra Lean Chicken Breast Mince...

Appreciate it bro! 🤝🏽

I actually agree with you bro, this is very accurate

So really only should expect maybe a pound or two or actual muscle?

TD of some oils from @Southern Cross Labs 🇦🇺 Labels are absolutely on point, oils look clean and even the T400 was PIP free which is usually never the case! All round great experience with these guys, highly recommend 🤝

8 pack slowly disappearing as the weeks go on 😂 appreciate it brother! Does that mean I need some KFC at least once a week too? Sign me up 👀

For sure!

I wish that was the case 😂😂

That makes sense bro! What would be a reasonable amount of muscle tissue gain over a 16-20 week period?