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Recent content by KaneDen
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Approved Log Cruise and Growth Phase Cycle Log
E2 sits at about 160 pmol/L. Would that be considered normal?- KaneDen
- Post #59
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 8 hours of quality sleep Fasted Weight - 78.2kg 5 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 100bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1100am Meal 2- 49 P | 84 C | 23 F 200g of...- KaneDen
- Post #56
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Added the berberine in bro, what’s the peprine?- KaneDen
- Post #55
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 9 hours of great quality sleep Fasted Weight - 78.1kg 5 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 100bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1130am Meal 2- 49 P | 84 C | 23 F 200g...- KaneDen
- Post #53
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 7.5 hours of quality sleep Fasted Weight - 77.9kg 5 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 100bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1130am Meal 2- 49 P | 84 C | 23 F 200g of...- KaneDen
- Post #52
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Makes my organs cringe just thinking about some of the protocols I've run in the past 😂 fuck that was a wild run- KaneDen
- Post #51
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Now that I've increased my HGH dose I'll be adding 500mg of Berberine to my first 2 meals 🙏🏽- KaneDen
- Post #50
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Sleep Quality 9 hours of good quality sleep Fasted Weight - 79.8kg 5 x 30 sec vacuum after waking up Fasted Cardio - 3.5km walk keeping heart rate around 100bpm 45g of Whey Protein Isolate straight after, and a Green Tea on Soy Milk (50 P | 15 C | 5 F) 1130am Meal 2- 49 P | 84 C | 23 F 200g...- KaneDen
- Post #46
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Fasted LISS cardio this morning- KaneDen
- Post #43
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
As much as Rich Piana was a staple in my early 20s, it was actually from Cbum haha. They’re so useful though!- KaneDen
- Post #42
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Try to keep the protein high and will end up bringing the carbs up as soon as I start to push 🤝🏽- KaneDen
- Post #41
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Seems to be the sweet spot so far bro! 💪🏽- KaneDen
- Post #40
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Seems to be the split that works best for me too bro, can get in some good volume on all body parts across the week- KaneDen
- Post #39
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
Thank you bro! 👊🏽- KaneDen
- Post #38
- Forum: Aussie approved vendors
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Approved Log Cruise and Growth Phase Cycle Log
To be honest it does make sense that way bro, the longer you can stay on to reap the benefits the better. Cycle design seems to have changed so much over the last decade, for the better 😂- KaneDen
- Post #37
- Forum: Aussie approved vendors