Recent content by kane08

damn bro---600 grams carbs!! you need to cut that back to about 50-100/day....excess carbs are easily converted to fat. i am following a contest diet through beverly international....check out their site and find someone about your size and try their diet out.

10 grams vitamin c helps get subcutaneous water out also and i use nolvadex to help get hard along with 10 halotestins a day

i go to beverly once a month to get my diet squared away and i use all beverly's products....i am now taking lean out, muscularity, ultra 40, mass aminos,super pak, and anti-oxidants....of course i am dieting for a show so i will also be adding gh factor and more BCAA's....for staying lean take...

i was looking to do a show in october or november...if anyone knows of one let me know....preferably if its in the michigan, illinois, ohio, indiana, or kentucky area....i have found the Monster Mash in cincinatti oct. 20 but its an all natural show....thanx for your help

listen dickheads who think they know everything...i am probably bigger than most of you guys anyways so dont get smart with me saying this is a stupid post....this is something i read yesterday in the new Ironman and these conclusions were taken from a real study....so dont tell me my post is...

i was reading in ironman that researchers believe that using deca puts more mass on the legs and test puts more on the upper body especially the arms....has anybody heard of this before?

hate to tell this but you are no way near 4-5% BF you are closer to 8-9%

dont forget that greg kovaks is starting to compete again and he is one big MF

why take weekends off? your body is still building muscle and burning fat...even on weekends....so why not take ED? i have always read that you should take 4iu ed but it sure as hell wont hurt to try it out.

why dont you try a good diet and get off the "seefood" diet that you have probably been following. test prop., winstrol etc. are not gonna burn fat but it allows you to maintain or even gain muscle while following a restricted calorie diet.....and that along with some cardio should do it.

methylmike...you cant spot reduce fat!!!!

after reading your soy post i have decided to change my diet completely around. i will now eat veges, yogurt, tofu, and SOY to get better gains in the gym. i am hoping to put about 10 pounds of FAT on in the next few weeks. tthanx for the info bro

can you even see your abs at 12% BF? probably not, so why dont you just quit eating like shit and you wont look like your abs are sticking out.

yes there will be a dvd made as well as pumping iron 3 with all the new guys like ronnie, flex, and levrone....there will also be old cut-out footage that wasnt used in the original pumping iron too.

just guessing...but you're about 11-12%