Recent content by KAMILOWY

I train in this time shoulder little harder and I want to share with you my results please comment if you can see changes...THX IN ADVANCE

thank you very much I'll give new photos later

Dzieki Za Komentarz :) To Cieszy Teraz Robie Mala Redukcje ;)

;)

my legs

yes I train my legs ... tonight I will take photo and give here;)

neck is genetic I spend quite long time to train it ... hmm chest is a bit small I dont know why I can put mass on it ;) I train for 1,5 year I have 19 years old

Hello That Me One More Time ...

Thank you so I can do that but how?what you suggest what propocion protein 2gr/kg carbo 3gr/kg?? fats 1.4gr/kg On it my calories will rise up my energy and strenght should be better but I may make extra pounds of fat but it is not high problem

I use omega3 and good fats only :D I'm quite lean because I'm runing to keep fit I do a lot of areo to have a good condition this is a reason.Yes I have energy.200gr/kg carbo is not very much I eat carbo before and after training.You have right that low carb is 20gr/kg we called this CKD diet...

more pics of me

protein 2.2gr/kg carbo I'm on low carb diet around less than 200gr per day fat 1.4gr/kg monday shoulders + triceps thusday legs + forarms thursday chest + biceps friday back

Please comment ma py pics

Sorry but I could not make my pics smaller So I train 14 months but I have some periods out of gym Age:18 Weight:82 Height:175 Bic:39

Hello Guys, I want to show you my pics...please tell me what I shoud change