Recent content by kalibur

Sure I expected that the increase in cardio would help me loose more weight, but I've went from 194 to 186 in just about 2 weeks. Considering the fact that before I was only loosing about 2 pounds a week HIIT is amazing. I have my own variation of the routine which is, 5 min walking (warm up) 5...

60$ a year

i started yoga this week, and already i feel more flexable and i'm not as tense.

because no matter how i do them i feel like i'm doing them wrong. i'll take my dv camera with me sometime tomorrow and show you guys what i'm talking about.

one thing i find strange is that even though the gym useally has atleast 5-10 people in it, i'm the only one i've ever seen doing them. maybe i'm not doing it right or something because i always feel out of place. does anyone have a video i can go by to make sure i'm doing them right?

i drive a 99 jeep grand cherokee, black with huge ass tires and nice rims. don't have a system yet but i did just install a pioneer cd/mp3 player. i don't really see a point in getting subs put in because i listen to industrial music, like nine inch nails, fear factory, and tanzwut. next thing i...

on leg day i do 5 sets of them 3x10-12 - 2x8, but i hate the damn things. is there any other exercise that i can do to get the same results or am i stuck doing them?

Tuna salad= 1 can tuna, 1 sliced kosher pickle, 2 tbls mustard, 1 egg white microwaved to perfection, and about 1 cup of salad mix (dark green kind by dole) sometimes I through a dash of vinegar in the mix.

i eat more ephedra hehe

i always make them fresh but on occasion i make 2 in the morning about 9 am, drink one and save the other one till after my workout which can be as late as 6pm. they always taste kind of funny after setting that long though.

actually the tanning bed is my wifes, we clean it with windex hehe. is that good or should I try something else?

Thanks for the advice. I'm not to sure about genetics but i do know both of my uncles where extreamly built, i just hope that got passed down to me :). the good news is that since friday i've dropped from 194 to 189.2 and i havn't noticed any muscle loss. oh and also i would like to know more...

Has anyone else had this problem, and what can I do to stop it?

I'm just trying to keep the muscle i have while dropping body fat. i think my muscles are big enough for my upcoming vacation, i just want to look ripped. what i'm afraid of is loosing muscle in the process. oh and thanks for the advice bignate73 i started taking bcaa's yesterday :)

ok tomorrow is my cardio only day, but would it hurt to add a simple forearm routine to it also? This is what I had in mind, Wrist curls 3x12 Reverse wrist curls 3x12 Wrist curls 2x10