Recent content by kalashnikov83

Hello I was wondering if anyone here could provide me with with good info and perhaps a routine to develope a lot of strength in my biceps, for strongman comps and what not. thanks in advance

When using bands for the dynamic day on bench press, and attaching the mini band by running it under the support under the bench to each side of the bar. Do I do this setup and take of 10% of the bar weight that I was using without bands? I have a 300 lb bench press. I have been searching...

So do I just crossover in the front bottom to top?

Sorry I know it sounds like an elementary question. But I was hoping that someone would give me a detailed explanation of how to do it correctly. I have searched on this site and couldnt get a full grasp on how to do it. I just got the inzer wraps. Any help would be greatly appreciated. thanks

Tank is an amazing fighter he is second only to Sakuraba in my books. I think he will be back some day.

I havent done this and was wondering what u guys think about it. Have any of you done it and what were your results? Any info would be appreciated. Thanks