Recent content by kaffiend

Cmon guys help me out plsss

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hi everyone I was wondering if you can give me some advice. Ill be seeing some of my out of country friends in about 10 weeks , whom I have seen in almost 8 years, and I want to be in the best shape of my life for that. Some info about me. Im 24 years old, been training for about 3 years (2...

hey bro, can you help me out figuring how much cals/cardio I need to cut? Im 23. 6'2" 240 lbs,, BF around 17% I train 5 days a week, heavy weight/high volume Currently not doing any cardio How much protien/ carbs/fat I should eat,, and cals. I want to get to around 10% BF how much weight do I...