Recent content by Kacey

Lunges are very popular with the women I see at the gym, and so are any sort of ab machine. I've noticed they like less free weights, and more machines. So, find the equivalent of say, a bench press that's a machine. But, there of course is an exception or two to that, and landospike said it...

I'm thinking about becoming a Personal Trainer, and it's become my passion at age 14. I want to get as much knowledge as possible while I'm still young, but I need a little help. What classes in High School would it be best for me to take now? I know things like Sports Med, but what about things...