Recent content by Jvesti1234

yeah and if they do work i heard you have to keep taking them to keep the size.

I was doing 10 reps for 165 ummmmm maybe i should bump it up I just can't see doing 300 plus for good mornings tho that's something i'd like to see I deadlifted 495 i have a very abnormally strong back and i could never picture 300 plus good mornings as possible, nor have i witness...

what's up with those socks he has on he looks like pipi longstocking????? I've got 45 more pounds to go to triple my weight in my deadlift. Wish me luck I'm fixing to hit it sometime in early 2002

yeah those are some good numbers but I suggest you check out some of the federations to see what they are putting up for weight in your age/weight http://www.powerlifting.com is a good place to go just i'll show what ya have to do to get ranked or notable

same thing happened to me i was in the shower withsome girl i met and she thought that i should shave my ass, so she takes the razor meanwhiles saying this and takes a swipe at my ass. I smack it out of her hand. she didn't even ask, I like the hair on my ass who is she to take it away from me

yeah well that training program works just great for someone on juice like arnold was since he was 15. I did it, It cut me up and made me very vascular the abs workout worked I don't think any of it made me stronger

Does anyone know if there is a website that shows how to do certain lifts like board press, floor press, tate press or anything down those lines i don't have the slightest idea.

Yeah i never saw that happen but it really pisses me off when the a scawny kid comes about and has his friend the spoter give him 80% assistance. Ever seen that movie space cowboys lol the only acceptable time to do with is if a friend helps ya with a last rep the least he possible can. I think...

Hey, where's a solid place to find this WESTSIDE Program???? and where is a place to find out what these exercises are?

well it's seeming to have the typical rear delts not in size proportion to the front ones. I have a feeling that if i do a heavy lift that hits the rear delts i'll upsize em to symmetry. anyone have any suggestions for shoulders i go barbell shoulder presses 5x5 upright rows 2x8 cable rear delt...

yestarday at the gym I was benching I sit up from a set. and i see this tall dangly guy juggling 3 medicine balls hahaha. He must of learned that one in clown school because it was damn funny how he was doing it in sets.

well I'm interesting in powerlifting, I'm a newbie to it. I just got a spark of interest when i started doing deadlifts 2 days ago and did very well. I wouldn't mind doing this and seeing where it takes me. Maybe in a few months i'll compete. right now my stats are something like this bench...

that must be an amazing thing to see, I've seen a 500 pound squat before i can't imagine twice that

well I work abs every other workout and adding one back to back in the week I split up Upper abs(5x25) crunches on first ab workout lower abs(5x25) reverse crunches on the next ab workout do them intense squeezing the muscles your using at the top of the movement I do them after my normal...

thanks a ton heavywear im going to intricate that routine in my back lifts I assume it's a good idea to keep the rest of the lifts besides your deadlifts on the downlow i weigh in at about 184-187 right now im 19. I could probably drop to around 181 if i dieted maybe even the 170's i would be...