Recent content by juve_kid

Thanks Thanks guys for all your help. I will let you know how I go.

new routine Corn You mentioned that you might post a new/updated routine. IS it available?

How many warm up sets With the old school and Corholios routine, how many warm up sets should I do? Eg Bench 5x5. Does that mean to 2 warm up sets and 3 work sets or 2 warm up sets and 5 work sets?

What do you guys think of the following routine for bulking up. I am new to Body building. This routine was given to me by a guy at my gym Day 1: Chest, Shoulders & Biceps Flat or Decline Press 3 sets 6 - 8 reps Incline Press 2 sets 6 - 8 reps Military Press...