Recent content by JustKeepGoing.

Hey guys title says it all. I'm not a new lifter and I've actually plateaued out here doing 3x8 for my main lifts. I mainly want to gain weight (5lbs to be exact) but I still want to see strength gains. Do you think that something like a 5x5 or a 3x3 or hell even a 10x10 would be better suited...

Like I get that but wouldn't stretching the stomach be easier if I waited until I was hungry, then overate and stretched it out vs just eating a little bit in spaced out meals?

Hey guys I've got a question for ya. I've been trying to eat every 3 hours and have been following it as best I can even eating when I'm not hungry. The problem I seem to be having is when I eat when I'm not hungry it throws off the next meal and I don't eat as much then. So I'm wondering, is it...

Hey Steve trying to bulk up here, how well did the eating every 2 hours work for you? I've heard it speeds up your metabolism, but I'm open to new ideas here. Edit: screw it I'll try eating every two hours. I've got 4 months to gain 10 lbs. I've been doing a 4 day 5x5 split, I was thinking...

Thank you I appreciate it. But like I said earlier when I keep getting nauseous in the weight room the only thing I do now is drink enough so that I can swallow again and then keep going. Is that the wrong thing to do?

I know it doesn't sound that bad, but when I got sick everything spiraled out of control and had to leave college. I became very depressed and self conscious about how much weight I had lost but was too afraid to go push myself again to earn it back. But I'm doing it. I've gained about 30 lbs of...

Sure, honestly I usually just say that to sum up what happened. I ended up just having a very large Hiatal hernia and it led to some pretty strong acid reflux symptoms. It eventually became strangulated and had to be corrected. That combined with an anxiety disorder, which I wasn't ready to...

Hey all first post here. First off I want to say I really hope I can get some solid advice here to help me reach my goals. Which by the way is to gain weight, period. I won't go into my life story here but I'm coming off a severe illness and I'm trying to get as big and strong as I used to be...