Recent content by justintoit

Flopped that piece of info for sure. Loving reta so far, no side effects notable. Any recommendations on dosage, should I titrate up?

9/18 Hope this is a bit better showing macros and portions. Yes, after today I'm done with the egg whites from a carton.

I should have mentioned I'm taking 2mg retatrutide weekly. Going to up it to 3-4mg next week. On it for 2 weeks now.

Thanks Ulter. Any recommendations to implement? Calorie deficit? Fast?

That's a great point. I'll implement it.

Fair enough.

I work 11 hours a day and am terrible with prep. Going to fix that.

I'll get some more of full body, just don't have a full length mirror.

Supps I take are Fish oil Vitamin d3 Magnesium

Also can you inform me why egg whites would be processed junk?

Thank you. Any recs? I'd be fine with chicken and rice, no problem with having it everyday. Just not acclimated to prep yet.

-- Dinner 7:45pm 10oz chicken 1 Cup white rice 2 bananas