Recent content by justintoit

Will do I'll go slow. Some people are saying dosing 2x/ week -or is 1x sufficient ?

9/19/25 Barbell Squats 3 sets 8-15 reps Sissy Squats 2 sets 12-15 reps Incline Dumbbell Press 2 sets 10-12 reps Cable Crossovers 2 sets 12-15 reps Dumbbell Rows 2 sets 8-12 reps Dumbbell Pullovers 2 sets 12-15 reps Seated Dumbbell Shrugs 5 sets 12-15 reps Cable Rear Delt Flyes 2 sets 12-15...

Flopped that piece of info for sure. Loving reta so far, no side effects notable. Any recommendations on dosage, should I titrate up?

9/18 Hope this is a bit better showing macros and portions. Yes, after today I'm done with the egg whites from a carton.

I should have mentioned I'm taking 2mg retatrutide weekly. Going to up it to 3-4mg next week. On it for 2 weeks now.

Thanks Ulter. Any recommendations to implement? Calorie deficit? Fast?

That's a great point. I'll implement it.

Fair enough.

I work 11 hours a day and am terrible with prep. Going to fix that.

I'll get some more of full body, just don't have a full length mirror.

Supps I take are Fish oil Vitamin d3 Magnesium

Also can you inform me why egg whites would be processed junk?

Thank you. Any recs? I'd be fine with chicken and rice, no problem with having it everyday. Just not acclimated to prep yet.

-- Dinner 7:45pm 10oz chicken 1 Cup white rice 2 bananas

9/17/2025 28 male, 5'7 194 Logging for pre cycle data and all may jump in with some pointers, anything is appreciated. Breakfast 11am 6oz egg whites 3oz ham 3oz provolone 2pm 1 packet of quick oats 1tbs peanut butter 2:10pm 1cup greek yogurt 1 scoop (30g) vanilla protein powder Off day...