Recent content by Justin2000

Yep ik ben een Nlér

If you want 2 see Big bi's en tri's http://www.bicepmania.net

I think you should first concentrate on losing fat 10-15 % BF. in the mean time you should gain some muscles. Doing both at once is hard. Good luck

My biceps are respoding quicker then my triceps has anyone the anwser?

when i start lifting 36cm right now after 1 year 39 cm

i have read, 30gr protein within 3 hours

maybe she don't wanna have sex with you :lol go talk with her use spanish fly

Yeah cardio :) and a diet

Yeah she's lookin good :)

I think you should train your forearm very hard. Your biceps are stronger so your forearms can't take it. Maybe it helps!! Greetz Justin2000

I have ordered Universal - Zenadyne it contains Nutrition Facts Serving Size: 2 capsules Servings Per Container: 65 Amount Per Serving % Daily Value* Pantothenic Acid 40 mg 400% Bitter Orange Extract (6% synephrine) 85 mg Ma-Huang Extract (6% ephedrine) 335 mg...

mine like an helmet :)

Your body can reduce 30/gr protein within 3 hours, so take every 3 ours 30 grams protein