Recent content by just t

done 440lbs for 5 reps the other day at 220lbs i think i could pull 500x1 at 185lbs i managed to pull 440x1, im abit fatter now :) oh yeah at just turned 20

thanks for the input, i was thinking that steward take it easy for afew weeks and rebuild it again, basically restarting the routine. Hybrid thanks for your input also but im more geared towards powerlifting,

First post. Basically ive been following madcow's intermediate 5x5 spreadsheet and am currently in week 8, so i have beaten my previous pb's. Gone from: 90kg bodyweight to 100kg 100x5 bench to 110x5 (with more in the tank) 115x5 squat (pathetic) to 125x5 (with abit more in the tank) and...