Recent content by Just-Lift

Forget pizza. My cheat day is limited to a cheating dinner. I eat perfect all day, but when dinner comes around, I eat about 5 peanut butter and jelly sandwhiches.

Actually I'm filling in the spot at 121 now. Being a sales counselor sucks and I decided I want to train so I spoke to Tracy, the fitness manager there. Have you been hired yet by anyone?

I talked to our fitness manager, Tracy, and she says she is hiring right now. She said for you to call her to make an appointment.

I tried them on my girlfriend once and she liked it. When I first started going out with her, she didn't want me touching her in that place at all...now she wants me to do whatever I want with her ass. Never had anal beads done on me though, doesn't interest me.

Not southcoast metro. The other costa mesa one at harbor and Adams. Tracy is the head trainer there. I'm not sure if the spots have been filled yet. I'll ask tomorrow at work for you citrus.

You should try club #121 in costa mesa. We just lost a trainer because he moved up.

I'm a fitness counselor at 24-hour fitness. You always have to fill out that appication on-line...but it's most important to talk to the head-trainer in person to set an interview appointment.

I pulled my bicep 4-5 months ago from overtraining by doing too many sets. I also was doing curls 2-3 times a week. Be careful with the overtraining, the biceps are involved in a lot of upper body movements. It's been torture to see all my gains lost. When it's fully healed it will be one of...

Whey protein isolate right after you work out like Isopure and later on in the day whey protein concentrate and Calcium Caseinate is good.

It's all about Dannon Light and Fit or Dannon Light and Fit Creamy. Low sugar and low calories.

I called AST and asked them that same question. They said that creatine and an MRP taken together couple each other fine for post-workout. The creatine and protein will get into your system better than taking them separate.

If you take milk with protein powder, does the milk slow the absorption of the protein?