Recent content by junior25

Hi sorry, i am 90 kilos, and i am 39 years old, for the last 2 months i have been doing 3x8 type routine 3-4 times a week of squats, bench press, rows, over head press and dead lifts but felt this was a bit much so would appreciate you guys views on this. junior

Hi everyone, i've just joined this forum and have only started lifting for couple of months so new to all this. After reading this forum and a few others i really don't have a clue. Every body seems to have a different opinion to what to do. So i guess what...