Recent content by juliusoh

Okay i weigh 170 pounds now i weighed 150 3 months ago, i drank alot of protein shake after workout and before sleep. My max bench is 195lbs. My Arms look just thick and no cutting at all , only my triceps look cut My Biceps look small..... how to make my biceps bigger like a gymnast

hi guys im 15 im a breakdancer YouTube - juliusoh's Channel i workout, i got 24hour fitness training, i weight 165 lbs, i guess i got big but none of my muscles are really cut at all. i drink 40g protein shake after workout and before sleep. i try to eat alot of meat throughout the day or...