Recent content by JuiceHead4Life

60mins x 4days a week

calves have always sucked for me to but over the years i have found a way that has been working for me i do calves twice a week mondaywith chest and again on friday (leg day)here is what i do monday 3 x15 reps with my feet turned in 3x15 reps with my feet turned this is done on the leg press but...

world wide sport nutrition pure protein calories:270 calories from fat:45 total fat:5 total carbs:30 protein:29 carbs are a little high but what the hell i don't eat them every day

I do push-ups sometimes but i use them only to gage my workout i know going in fresh i can do70-75 push-ups nonstop but at the end of my chest workout i better only get 2-4 if i get anymore i know i didn't hit my workout hard enough and its time to push myself harder :mix:

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i do shrugs last grab a nice heavy set of db and go up and down i don't role also like to to hold at the top 3sets 25-30reps

yeah i am fine it was a little sore right after but now its fine it hurt my ego more then anything there was a good bit of people in the gym at the time and it was the same people who watch me throw crazy weight around every day and there i go slip and fall with a little 220 i try to stay away...

i will never and i repeat never do calve raise on a box with the smith mac.bro's i have never been so scared in my life was on top of the box doing my warm up 220lbs about the 5th rep the box kicked out lost my balance the bar came down hit the back of my neck bounced up hit again bounced then...

thanks bro for the info sound like a good choice as a post workout shake one question since it has no creatine it increasing your body's natural production of creatine would you want to take a creatine supplement with it?

First off let me say great site you got here!!! I have been in and out of the Yahoo steroid groups for years but yours is by far the best.my question is this anyone on muscle milk?if so how is it i am looking for a good post workout shake.Also see its a fat burner.It doesn't have ephedrine in it?