Recent content by juicefree

I like every 4-5 days, like 2x per week then 1 x per week, for example: week 1 Monday - legs; Wednesday - upper body; Friday - legs. week 2 Monday - upper body; Wednesday - legs; Friday - upper body REPEAT Legs are funny, you can maintain at working out every 7-8 days but for gains 4-5 days...

Hey EF, I've been away for over 6 years, since 2009 about. Any old members who remember me, f/k/a "BBKingpin", now "Juicefree"?

Hey EF, I've been away for over 6 years, since 2009 about. Any old members who remember me, f/k/a "BBKingpin", now "Juicefree"?

Anyone out there who remembers me pre-2009?