Recent content by juggernaut1989

actually no. I'm a Filipino. yah the reason why I grew up to be this fat was because when I started to love pumping irons- I have high caloric/ fat intake when I was in my 15's to 18's I considered myself obese (260 lbs of pure fat,small arms). but I was an athlete (shotput/discuss throw)...

cool- its starting to make sense - that since day 1 if i incorporate proper diet would've gain much more muscles than fat- oh well. learn from it and those some good foods there - btw, i work at night so will it be a conflict? i workout after shift in the morning and sleep for about 10 hours...

thanks - ill follow that advice- i do cardio 5x a week mostly bicycle - up to 1 hour after i finish all of my program- its kinda difficult to stick to strict dieting since i dont have much that money to spend - i just make sure to stay away from fat/salt eat any possible meat that i can...

hmmm

I did- i tried using the link and i cant see it .. hmm let me see

this is the fatty me now- thanks and i will be keeping out of the cycle and continue lifting - but cant lift light weights since when I enter the gym- I cant satisfy myself without lifting heavy in all of my programs ( muscle swollen for up to 3 days, but I loved it) im going to try to lower...

appreciate your response guys- y'all right . now since im from the Philippines typical diet is always with white rice- but i started consuming brown. and less salt and fat- but sometimes I eat all of them red/white meat. probably ill just stick to my workout and start using some thermogenics-...

hmmm right. I was thinking that Im ready for the cycle but need to lower down my weight to 200. do you think with 200lbs and lower than 20% of body fat is enough? or do I need to stay away from it till I go over 25 years old

yeah Ill try to post later. so if its around that body fat ratio is it safe enough to start cycling?

yeah - Im looking on my mid section and im like - wtf are you doing there?? lol Im thinking that cycle will help my gains and thinking that ill use them all up in the gym since I Love lifting - I could be wrong

yeah probably 15% to 40% not sure though. My friends told me that my back is too broad and doesnt have much fat - my arms is like 20 inches . I noticed my legs are getting bigger and its only my midsection that looks like it was messed up.. lol what do you think will be the best first cycle...

Hey guys I'm happy to join here. Just want to ask for your feedback about this matter. Im 23 years old 5'6 240 lbs- dont know what my body fat is - but its only in my midsection - (they stayed there for some reason) I lift 6 times/week- I always lift heavy- deadlift of 600lbs this time...