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Recent content by judolifter1

  1. J

    Sheiko Question

    I am starting Sheiko 29 on Monday. I have always liked pressing more than benching although I do both. I was wondering if keeping the same percentages for strict press as Benching and running the program like that would be okay.
  2. J

    Sheiko Question

    I am starting Sheiko 29 on Monday. I have always liked pressing more than benching although I do both. I was wondering if keeping the same percentages for strict press as Benching and running the program like that would be okay.
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