Recent content by Judah Bauer

There's a study that shows whey before hand preserves lipolysis while sparing muscle. And yes, I sometimes take EC before if I do AM cardio. I think the partioning effects of E are especially beneficial at this time.

When i was in HS i worked at a lumberyard loading people's trucks. I was decent size back then, about 195lbs at 5'9 although I was chubby (20% or so), but still not bad for HS. One day I'm loading this redneck's truck and he says in this sly voice, "well you look like you do a few pushups...

Lance would burn less because he's been trained to be more efficient at it (at the same speeds). Once you'd adapt, you'd burn less as well. However, in the real world lance would burn way more cals because he can keep a much more intense pace for longer.

So Nelson...I usually avoid caffeine before I eat carbs because it increases the insulin response to food...is this something you disregard?

Tonight I just had a portabello mushroom, cooked in a pan w/ marinara sauce and cottage cheese (honestly tastes like mozzerella if you cook it right), and some more cottage cheese w/ 3 tbsp natty PB.

add weight but only if your getting full ROM...ie your bi's are touching your forearms at the bottom.

add weight but only if your getting full ROM...ie your bi's are touching your forearms at the bottom.

He pretty much did when he answered me. Alot of cookies and PB early in the day, and chicken breasts later in the evening.

I agree, but meathead sounds like a pretty active guy, his maintanace is probably over 3500. Also, meathead are you sure your actually getting 4500 cals daily? I know on days when i'm active and what not, I can easily think I'm eating alot but when I look back, I only had maybe 5 or 6 meals...

10 sets of 10 minutes...wow. How much of a break do you take between sets?

Nelson...could you elaborate on "coffee hoards carbs"...curious. caffeine pills, i'm pretty sure, are more effective than caffeine in coffee....I seem to recall something about an ingredient in coffee that makes caffeine's fat burning properties significantly less effective.

i'm pretty sure its vodka but I don't know for sure. An askjeeves search might have the answer if anyone's interested.

c'mon folks..throw me a bone!

zero, out of curiousity, I'd like to see an example of your daily itinerary...i.e. a little breakdown of when you train/do cardio/ eat ect...curious because you said you break the cardio up.

yup its all sugar. vodka is the lowest cal hard liquor...about 80 per shot i believe.