Recent content by jtaylor1101

I am starting a new routiene and i would like to know if anyone knows some tips about cardio traning, and is running the bestto do, or are there other more enjoyable and equaly effective exercises. I am also going to adjust my diet, and i was wondering if anyone knew of a good site with info on...

i have not worked out in a few months and i am looking to bulk up in the chest, shoulders,back, and arms as well as cut some flab from my stomach. How much cardio do i need to do and what would be a good routine for me to bulk up with. i am 19 155, 6'1" and i have a fast metabolism, also i was...