Recent content by jtafich

You will forgive me Nonerz but i didn't understand you :rolleyes: How can i do it with leg curls. You see i am getting this type of exercise from the 10-week size surge program and it says that kind of exercise. I find it akward that the leg curl exercise could perform some kind of action to the...

I've heard that the Toes-pointed leg curls exercise can work the claves. How can I do it?. Toes-pointed to where?

Hello everyone... How do i do this exercise so i can work my claves. Thank you.

Thank you for your advises, im on the eat-all program already but the questions that i posted are of my concern. What should i do on the medium-intensity week (sixth week of the 10-week program) and if i should put into failure every set on this program?

Done the conversions. 6'10 feet 132 pounds. Huge mistake.

im not sure about my stats but here are in cms and kg. 1'86 mts and 60 kgs.

Hi, i'm 121 pounds and 6'23 feet. My questions are the following: I've read some parts of the Size Surge POF-based program of 10 weeks in the internet and theres one doubt of the sixth week (called the medium-intensity week), what do i have to do in that week?, next one is if i have to put into...