Recent content by js4201

im trying to lose weight but i've been hearing a lot of different stuff about dieting, and now im really confused. first i was just cutting grams of fat, but now i hear i should cut carbs and fat is ok... then it was only some kinds of fat (...saturated??). i've also heard fats/carbs that...

when i said arms i meant chest and back too, its not like i do just 10 minutes of bicep curls or anything. ill stop doing arms everyday..but what about abs??? should i do something like 30 mins every other day. im really focusing work on my lower abs. how should i go about exercizing...

currently i do 10 minutes of abs and 10 mins of arms everyday but i think that's too often because ive stoped making any progress (is this what's refered to as plateuing?) should i go down to 3/4 times a week or do i not need to stop that much? and just so im perfectly clear...this is to allow...

ya i noticed that too, especially with little/dimmed light they look really good (at least my upper abs do...)

like i said i seem to lose weight everywhere but my gut...it confuses me too. i really don't care about my weight though, just the mass... i could be 25 pounds heavier and i wouldn't care if i had a flat stomach. i wasn't very clear about how much i run, i meant between 1 and 2 miles...

i have been working out for 8 months; all i wanted was a flat stomach, im making practicallly no progress. over a month ago i started running 1/2 a mile everyday and i've been doing an abdominal exercize tape on top of dieting for about 8 months, i don't eat any junk food and watch the amount...