Recent content by Jrunner2k

Height/weight right now is 5'8 - 152-155lbs, running was about 140-145

thanks to the replies so far-- -Yes i continue running but at a far lower amount than i used to , say 30-45 minutes, 5 days a week (as opposed to 70-80/7days). -I have trying to lift heavy and have been sore the past couple of weeks. -Diet is something like : 9 am Juice/ 2slices bread with...

As an ex-cross country runner, I am looking to build up my overall strength and physique now, as I no longer need to look like a twig. Can you guys provide some criticism, pointers, and advice as I begin to train for pure fitness and looks? Thanks, for non-platinum here are some links ...