Recent content by JPVenz

Terminator, is that workout the Growth Surge Project that they had at t-mag.com? the layout looks the same, i don't remember what split they recommended.

clean from boxes. set'em up so that bar's just above knee level, or higher, and use a lighter load. because your pull won't be as strong you really havta drive the bar up with your elbows. very little hip involvement, helps you transition from the top of your pull to the catch, and helps you...

Finally someone gave me a reason to register so I can post. I got a $25 pair of dress shoes at payless and added a 1/4" lift for $15. The difference between the front and heel of the shoe is about 3/4". You can't get a huge lift because the shoe will pinch your foot, they aren't designed to...