Recent content by Jpmwell

Thanks mate, i think when the time to buy some more comes im gonna have to try out ON 100% it also had loads of positive reviews on the site i checked so all those people cant be wrong..right?

Theres so many to choose from its so difficult to decide, is there any brand everyone has a common ground on agreeing is good and effective? Obviously everyone has there preference. I'll need to invest in some casein also..my goal is to lean up stay the same size but cut in a lot, i do a lot of...

I'll keep that in mind, something i didnt know...i had always thought when cutting and getting lean meant cutting down on portions of everything but i will keep my protein intake up

I agree anytime i have used protein shakes i notice improvement, but i wasnt sure if that was because i also improve my diet round about the time i get myself back into shape and buy protein and train hard again. The amount id need to spend on food to make up for a lack of protein shakes is...

I picked the 4lb tub of syntha isolate, costs me £45.99...which is funnily enough £5 cheaper than the ON, but the ON has 1lb more in the tub...however i based my buy on a few buyer reviews stating syntha is good also for cutting which i really like, i appreciate the help it narrowed my search a...

You know ive heard so many good reviews about ON 100% whey i may read up on both and decide which i like the sound of more. Thanks for te info and advice guys

Thanks guys, gonna try out syntha 6 isolate and see how i get on with that product..if anyone has any suggestiomg or reccomendations they are welcome

Ok il need to calculate this for myself to see how much i need

I dunno how to calculate how much protein i should be taking in, but I've slightly altered my training to become more athletic and leaner rather than bulky and large as I'm running cycling most nights playing football (soccer) every week, so is the protein intake as big a part of my diet as it...

Hey guys, gonna ask a question you will all probably be sick of hearing but i want opinions for myself. Now I've debated with people for a while now and I've always stood by protein shakes and powders, but lately more and more people i speak to are saying that they've read somewhere that protein...

Thanks guys i'll take all ur info on board and try work out something that suits me, ive just never tryed full body before and it would be nice to change up a bit, im 16.2 stone at the moment..not too sure what that is in lbs off the top of my head, body fats pretty low, im just looking to build...

Bump

Ive been training for quite some time now, always splitting my muscle groups to different days as most do...can anyone tell me if id benefit from doing full body workouts, how often a week and for how many weeks..to see if i could grow some more? Thanks

Im taking tren and test-e, 1mg of each twice a week (monday-thursday) training every day except sunday, diet id say is pretty good only fish chicken etc steak and so on...the guy who owns my gym suggested that course to me, he also reccomended anastrozole to my friend which he then bought so ive...

Thanks guys i'll take note, probably stick to nolva/clomid as its easier to get a hold of over here.