Recent content by jpformella

Alright, here is the new workout I have put together. Let me know what you think and any suggestions you might have to improve it. Keep in mind every exercise I do I am doing 3 sets with 8 reps in each set unless otherwise noted. Also, I have put the exercises in pairs because when I work out I...

Thanks to everyone for your responses. I read up on the stickies and the articles attached to them, and I realize im an idiot for not lifting legs. I am going to put together a new routine and then post it on here to see what you guys think. Keep the responses coming. The harsher the better!

no im really not into lifting legs i just want to build upper body.

My lifting routine is a two day cycle. The first day I do bis, back, and abs. The second day I do chest, tris, and shoulders. I rarely take days off, maybe one day off every 2 weeks. My workouts last a little over an hour, and my muscles are very very tired after each one. Am I lifting too...