Recent content by jparker

Cook the rice in chicken or veggie stock with herbs or something. Sent from my SGH-T989 using EliteFitness

Ill have to keep that in mind as I progress, thanks for that tip. Sent from my SGH-T989 using EliteFitness

Thats why the programming is important. Ex. Mon: upper bench focus Tues: lower quad focus Wed: off Thurs: upper ohp focus Fri: lower ham/glute focus I believe that is a basic template that could work for almost any one with a few tweeks. It works very good for me...

:-D Sent from my SGH-T989 using EliteFitness

+1 Sent from my SGH-T989 using EliteFitness

OHP makes your shoulders strong and having strong shoulders can't hurt your bench numbers, if your programming is done right, my 2 cents Sent from my HTC Sensation 4G using EliteFitness

Fooled me but then again I took it for what it was and kept it moving but whatever

Whatever ruffles your skirt man ... Sent from my HTC Sensation 4G using EliteFitness

Eat big + lift big = get big If you're not gaining weight you're not eating enough, period. I really wouldn't worry about what you eat just make it mostly clean but don't shy away from calorie dense foods. I've ate family sized frozen meals at times also don't skimp on the fats. Lift big, big...

3x a week for me but for the same reason. Sent from my HTC Sensation 4G using EliteFitness

I don't care about how they look or what they are trying to do. Al Caslow 850 squat 525 bench and 640 deadlift at 165 bodyweight is impressive. Andy Haman benching 600 for four perfect reps is impressive. Sent from my HTC Sensation 4G using EliteFitness

I like to see big weights moved with full range of motion. I don't care if it looks good.

Until you get checked out, just have a med coffee with real sugar 30 minutes before your workout. :verygood:

Have fun man!

+1 for Wendlers 5/3/1 Sent from my HTC Sensation 4G using EliteFitness