Recent content by joybug

*Update* 16 weeks http://i306.photobucket.com/albums/nn277/Dave19755/me.jpg

Thanx for the complement..and to answer your question..no i'm not an athlete footballer or wrestler..i've been pretty inactive..for the last lot of years..i just give up smoking 4 months ago,smoked for 21 years...i don't have any big secret either i just eat well and train hard.

Thanx for the comment dab..sounds like you're doing something right thats very good gains..do you have any online journals or anything i could check out? Nope i didn't pump up before the pic..that barbell is still sitting right behind me...this room is where i have all my weights...

:D

Well kinda hoped you could of used your imagination...i've only been bodybuilding for 9 weeks...9 weeks ago there was hardly any muscle at all. I wish I had of taken before shots...but unfortuantly when I started I didn't think I would end up getting the erge to show my progress to this forum.

Does this look ok for 9 weeks of training? sorry don't have any before pics.