Recent content by jotterball

I want to give myself a shot tonight, but I dont have anyone to help me out with the shot. If I shoot in my shoulder Its ok, becouse I have the ability to pull back on the needle. I want to do it in the glute tonight but I dont think I can reach it. Do you have any sugestions.??? The only...

Hi.. if you you wouldn't mind would you check out my bulking diet and let me know if I should add/remove anything or change anything? Cheers My stats are... Im 17, 202 pounds and 13% bodyfat. Meal 1: 50g protein, 100g oats, one banana, pint of semi-skimmed milk, 2 table spoons PB OR 2 table...

Which muscle is more important for functional workouts and sports? I feel pulling is more important that push what do you guys think ?

I'm just starting to workout alot and so im fairly new to this whole thing, but my main goal is to get lean and big. so im shopping around for protein mixes but since theres soo many different kinds i asked a friend for advice. he recommended Oryx Goat Whey Protein Mix. Anything i need to know...

I wanted to know how many hours you guys are sleeping on the average ? I get about 6 hours but I’m struggling to recover my Dom’s hurts soo bad!!!

I've taken L-Glutamine many different time over the last few years and have come to a crazy conclusion. First, I truly do believe it has a spot in the supplement world to help with clearing muscles of lactic acid and helping with general muscle metabolism. But, the wierd thing is ,,,, I've found...