Recent content by jorgob199

Uhm yeah you are right, actually looked it up. Whenever you eat large amounts of protein your body sends out a hormone that makes so that the body takes longer to digest it. Well I will leave this post up if anyone else wonders the same thing. Skickat från min FRD-L19 via Tapatalk

Dude if you have no training don't go for the punching bag. You will get a horrible technique and will very likely hurt your wrists. Instead join a gym where you can train boxing, mma, muay thai or BJJ. I currently practicing muay thai and some BJJ even if not as often anymore and it is all the...

Okay so this has been bothering me for a while... I have looked up how much protein I need to consume each day and it is about 150 g. However I also know that your body can only absorb about 25 g at one time so does this mean I have to eat some source of protein 6 times a day to reach my goal...

Sure that works great however I would not start hitting a punching back if I had no idea how to punch, chances are high you will hurt your wrists. If you are interested I would start training muay thai instead as a cardio replacement, I do that and it is working great for me! Skickat från min...

Well there is but I just "came up" with this and I still have my summer break so haven't had the chance to talk to him yet Skickat från min FRD-L19 via Tapatalk

But besides from the increase in mass I am also able to lift more Skickat från min FRD-L19 via Tapatalk

Well I do it max once every month for each muscle, takes a while to do every single one and I do "normal" workouts to in between Skickat från min FRD-L19 via Tapatalk

I am progressing a lot, just over the summer I gained about a 2 kg but I still have the same fat percentage and (sadly) I am not getting any taller so an increase in hight has nothing to do with it Skickat från min FRD-L19 via Tapatalk

For sure it is! I think that most people that workout more then 4 times a week does this so there is no harm at all in doing this! Skickat från min FRD-L19 via Tapatalk

Well it is not the same all the time but for example yesterday I did chest, abs and triceps 10*3*3 so a total of 9 sets for each muscle Skickat från min FRD-L19 via Tapatalk

Well once a month for each muscle! But thanks I was just wondering if I was hurting my body by doing this! Skickat från min FRD-L19 via Tapatalk

Okay so some background information first. I'm 18 years old and have been working out for 2 years and I go to them gym on average 5 times a week. Two times a week during the last month I have tried out to only workout one muscle at the time and even if I consider myself to know quite a lot about...